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Couples

Repair communication, rebuild trust, and reconnect with the person across from you.

Overview

Couples work focuses on patterns, not blame. We help partners understand the cycle they get stuck in, practice new ways of engaging, and — when needed — do the harder work of repair after a rupture.

Who it helps

  • Couples navigating conflict, distance, or a rupture in trust
  • Partners at a decision point about the relationship
  • Couples wanting a tune-up before things get harder

What a session looks like

  1. 160-minute couples sessions
  2. 2Structured assessment in the first 2–3 visits
  3. 3Between-session practices to keep momentum

Often paired with

Common Questions

Frequently Asked Questions

When is the right time for couples therapy?
Earlier than most couples think. The research is consistent: couples who come in early — while they still like each other, before resentment has crystallized — tend to do better than couples who wait until crisis. If you're stuck in the same argument, avoiding hard conversations, feeling disconnected, or considering separation, it's time. If you're basically fine but want to be more connected, that's a great reason too.
What if only one of us really wants to be there?
This is common and often workable. Sometimes the reluctant partner warms up once they realize the therapist isn't there to gang up on them. Sometimes the willing partner does individual work that changes the relationship dynamic anyway. What doesn't work well is one partner dragging the other in as a captive audience — we'll name that if we see it and talk honestly about whether the work is viable.
Do you work with infidelity and betrayal?
Yes. Rebuilding after infidelity is one of the harder pieces of couples work, but it's possible when both partners are committed. The work has stages — crisis stabilization, understanding what happened and why, rebuilding trust brick by brick, and rebuilding the relationship into something new. It takes time, honesty, and both people showing up. Not every couple decides to stay together, and we help you navigate whichever direction becomes right.
What if we've grown apart or don't know if we want to stay together?
Discernment counseling is designed for exactly this — a short, focused process (usually 1–5 sessions) to help you decide whether to work on the relationship, move toward separation, or take more time to decide. It's not full couples therapy; it's a structured way to get out of ambivalence before committing to a direction. We can offer this or refer to a specialist depending on the situation.

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